Social Creatures do Better Together
WORK WITH MARIAh
1:1 Coaching
Coaching services address emotional, occupational, social, environment, intellectual, and physical aspects of wellness and will be tailored to you!
Labor
Services encompass tasks such as cleaning, restoring, redesigning, enhancing efficiency through decorating, and facilitating possession reduction. Personal and business packages available.
THE LOGO
boundaries
Representative of boundaries, the circle illustrates a sacred line drawn around the self to protect one’s energy, mind, emotions, and body. Learning to communicate and enforce our boundaries is a radical act of self-love that enables us to circumvent or discontinue activities which do not serve us.
Connection
A play on words, Get ToGather is a nod to the incredible power of human collaboration. It is acknowledgment of the privilege to gather safely, respectfully, and in the spirit of service.
Health and safety are of supreme importance; this is not commentary on gathering in risk-prone situations.
Wellness
Coaching
Feel good, do good.
Do good, feel good.
A central tenant of boundary setting is “know thyself”; second, is honoring that knowledge. When healthy boundaries are in place, our energy is preserved and protected, used only when we allow it. Healthy boundaries make us feel good because we prioritize our wellbeing without shame, which helps us function better at work, at home, in relationships, and with ourselves. When we do good work, we feel good. It’s an upward spiral that starts with saying “yes” and “no” when we truly mean it.
I will work alongside you as you increase harmony and balance among the eight dimensions of wellness- utilizing boundary management as a tool to harness joy, establish peace, internalize empowerment, and protect the only person you’re going to spend every second of the rest of your life with…you!
*Eight dimensions of wellness: occupational, intellectual, social, spiritual, physical, emotional, financial, and environmental (Stoewen, 2017).
Stoewen, D. L. (2017). Dimensions of wellness: Change your habits, change your life. The Canadian Veterinary Journal, 58(8), 861–862. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/