A second set of hands for life’s demands!
we’re better together.
THe circle
Representative of boundaries, the circle illustrates a sacred line drawn around the self to protect one’s energy, mind, emotions, and body. Learning to communicate and enforce our boundaries is a radical act of self-love that enables us to opt out of activities that do not serve us.
The rough edges of the circle represent the imperfect yet beautifully human process of learning and relearning. It reflects how we navigate the challenges of protecting our most sacred resources—our energy, time, and well-being—in a world that often seeks to commandeer them. This symbol reminds us that growth is not about perfection, but about embracing the ongoing, evolving journey of self-preservation and resilience.
Often, the hardest part of boundary-setting lies in holding ourselves accountable. This practice of self-regulation lays the groundwork for setting boundaries with the world around us—a world that often challenges our personal defenses. Boundaries take many forms: from saying “no” at work or in relationships to staying true to the high standards we set for ourselves.
THE NAME
A play on words, Get ToGather celebrates the incredible power of human collaboration and the deep connection we share when we come together with intention and purpose. It’s a reminder of the privilege we have to gather safely, respectfully, and in the spirit of service to one another and our communities. In a world where our connections can often be strained or fractured, Get ToGather honors the beauty and strength found in unity, empathy, and collective action.
Health and safety are our utmost priorities. This isn’t a commentary on gathering in risk-prone situations, but rather a recognition of the responsibility we have to ensure that our interactions and collaborations are conducted in environments where well-being is at the forefront. We believe that when we gather with care and consideration, we unlock the potential for transformative experiences that enrich both the individual and the collective.
Feel good, do good.
Do good, feel good.
A central tenant of boundary setting is “know thyself”; second, is honoring that knowledge. When healthy boundaries are in place, our energy is preserved and protected, used only when we allow it. Healthy boundaries make us feel good because we prioritize our wellbeing without shame, which helps us function better at work, at home, in relationships, and with ourselves. When we do good work, we feel good. It’s an upward spiral that starts with saying “yes” and “no” when we truly mean it.
I will work alongside you as you increase harmony and balance among the eight dimensions of wellness- utilizing boundary management as a tool to harness joy, establish peace, internalize empowerment, and protect the only person you’re going to spend every second of the rest of your life with…you!
*Eight dimensions of wellness: occupational, intellectual, social, spiritual, physical, emotional, financial, and environmental (Stoewen, 2017).
Stoewen, D. L. (2017). Dimensions of wellness: Change your habits, change your life. The Canadian Veterinary Journal, 58(8), 861–862. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/